Upcoming Events

September 17th - Fit2Practice Introduction to Meditation 
 
Join us on Tuesday September 17 from 7:30 to 8:30 for an introduction to mantra meditation.  The class is provided by Meditation SLC, located at 1565 E 3300 S, on the north side of the street across from Ditta Cafe. 
 
Learn the details about mantra meditation, and walk away with a simple yet potent practice you can apply to your everyday life.  Mantra meditation is an easy meditation practice that uses sound as the focus for the meditation.  The class will include a discussion of the philosophies behind mantra meditation as well as actual meditation practice. 
 
There is no cost to attend and everything for the class is provided. No experience with meditation necessary.  Please RSVP to Dani Cepernich at dnc@scmlaw.com by September 10 so that we can have an accurate headcount.
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